Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+62.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +55.0%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:41 | -8.0% | 74th | 3:06 |
| Run 2 | 6:34 | 7:36 | -13.8% | 61th | 6:25 |
| Run 3 | 7:42 | 9:06 | -15.4% | 61th | 7:29 |
| Run 4 | 7:28 | 8:41 | -14.1% | 61th | 7:13 |
| Run 5 | 7:53 | 8:55 | -11.6% | 68th | 7:22 |
| Run 6 | 7:41 | 8:24 | -8.6% | 73th | 7:01 |
| Run 7 | 7:46 | 8:35 | -9.6% | 71th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 62.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 224.4% slower than expected
- → Specific weakness: Wall Balls - 45.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:29 | -1.1% | 81th | 5:03 |
| Sled Pull | strength | 29:18 | 9:01 | +224.4% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 9:33 | 9:27 | +0.9% | 83th | 7:22 |
| Row | aerobic | 5:43 | 6:11 | -7.7% | 58th | 5:39 |
| Farmers Carry | strength | 2:45 | 3:29 | -21.2% | 54th | 2:46 |
| Sandbag Lunges | strength | 8:56 | 8:45 | +1.9% | 85th | 6:52 |
| Wall Balls | strength | 18:47 | 12:55 | +45.4% | 100th | 9:41 |
| Total Running | running | 48:28 | 55:17 | -12.3% | 63th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength