Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -54.1
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +47.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 3:41 | +106.8% | 100th | 3:06 |
| Run 2 | 9:50 | 7:37 | +28.9% | 100th | 6:25 |
| Run 3 | 8:04 | 9:07 | -11.5% | 68th | 7:29 |
| Run 4 | 7:45 | 8:41 | -10.9% | 68th | 7:13 |
| Run 5 | 7:57 | 8:56 | -11.0% | 70th | 7:22 |
| Run 6 | 7:49 | 8:25 | -7.2% | 75th | 7:01 |
| Run 7 | 8:33 | 8:36 | -0.7% | 84th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Row - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:29 | -6.6% | 59th | 5:03 |
| Sled Push | strength | 7:04 | 6:03 | +16.8% | 92th | 4:38 |
| Sled Pull | strength | 9:09 | 9:02 | +1.1% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 7:58 | 9:28 | -16.0% | 67th | 7:22 |
| Row | aerobic | 6:54 | 6:11 | +11.3% | 98th | 5:39 |
| Farmers Carry | strength | 3:20 | 3:29 | -4.6% | 78th | 2:46 |
| Sandbag Lunges | strength | 6:33 | 8:46 | -25.4% | 51th | 6:52 |
| Wall Balls | strength | 11:56 | 12:56 | -7.8% | 78th | 9:41 |
| Total Running | running | 57:37 | 55:21 | +4.1% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength