Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.8%
Race avg drop: +47.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:41 | -14.4% | 62th | 3:06 |
| Run 2 | 9:15 | 7:37 | +21.3% | 97th | 6:25 |
| Run 3 | 9:37 | 9:07 | +5.5% | 89th | 7:29 |
| Run 4 | 9:58 | 8:41 | +14.6% | 95th | 7:13 |
| Run 5 | 10:13 | 8:56 | +14.3% | 94th | 7:22 |
| Run 6 | 9:49 | 8:25 | +16.6% | 96th | 7:01 |
| Run 7 | 10:09 | 8:36 | +17.9% | 95th | 7:07 |
Training Recommendations
- → Focus on running endurance - 12.3% below expected on total running time
- → Specific weakness: Total Running - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:29 | -8.1% | 52th | 5:03 |
| Sled Push | strength | 4:12 | 6:03 | -30.6% | 44th | 4:38 |
| Sled Pull | strength | 8:12 | 9:02 | -9.4% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 9:04 | 9:28 | -4.4% | 79th | 7:22 |
| Row | aerobic | 5:38 | 6:11 | -9.1% | 53th | 5:39 |
| Farmers Carry | strength | 3:26 | 3:29 | -1.8% | 81th | 2:46 |
| Sandbag Lunges | strength | 8:15 | 8:46 | -6.0% | 78th | 6:52 |
| Wall Balls | strength | 11:46 | 12:56 | -9.1% | 77th | 9:41 |
| Total Running | running | 62:11 | 55:21 | +12.3% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength