Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +47.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 3:43 | -24.3% | 34th | 3:06 |
| Run 2 | 8:38 | 7:40 | +12.6% | 93th | 6:25 |
| Run 3 | 6:19 | 9:10 | -31.2% | 26th | 7:29 |
| Run 4 | 6:24 | 8:44 | -26.9% | 31th | 7:13 |
| Run 5 | 5:59 | 8:59 | -33.4% | 20th | 7:22 |
| Run 6 | 5:41 | 8:28 | -32.9% | 17th | 7:01 |
| Run 7 | 6:17 | 8:39 | -27.4% | 33th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 139.9% slower than expected
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:30 | -5.6% | 65th | 5:03 |
| Sled Push | strength | 14:38 | 6:06 | +139.9% | 100th | 4:38 |
| Sled Pull | strength | 11:23 | 9:06 | +25.0% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 7:19 | 9:33 | -23.4% | 54th | 7:22 |
| Row | aerobic | 6:05 | 6:13 | -2.2% | 80th | 5:39 |
| Farmers Carry | strength | 4:04 | 3:31 | +15.5% | 95th | 2:46 |
| Sandbag Lunges | strength | 10:08 | 8:50 | +14.6% | 92th | 6:52 |
| Wall Balls | strength | 12:52 | 13:03 | -1.5% | 83th | 9:41 |
| Total Running | running | 42:07 | 55:40 | -24.4% | 35th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength