Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1199
Total Time
1:48:20
Overall Percentile
84.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.9%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:47 | -21.5% | 25th | 5:54 |
| Run 2 | 4:27 | 5:39 | -21.4% | 29th | 4:53 |
| Run 3 | 4:59 | 6:10 | -19.4% | 39th | 5:17 |
| Run 4 | 4:57 | 6:13 | -20.4% | 38th | 5:17 |
| Run 5 | 5:52 | 6:34 | -10.9% | 67th | 5:32 |
| Run 6 | 5:05 | 6:21 | -20.2% | 44th | 5:22 |
| Run 7 | 4:59 | 6:14 | -20.2% | 42th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.1% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:57 | +0.2% | 87th | 4:35 |
| Sled Push | strength | 3:20 | 3:16 | +1.6% | 87th | 2:39 |
| Sled Pull | strength | 8:18 | 6:44 | +23.0% | 98th | 5:22 |
| Burpee Broad Jump | aerobic | 8:07 | 7:24 | +9.5% | 92th | 5:39 |
| Row | aerobic | 5:24 | 5:26 | -0.6% | 84th | 4:56 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.4% | 50th | 2:07 |
| Sandbag Lunges | strength | 6:35 | 6:40 | -1.3% | 85th | 5:14 |
| Wall Balls | strength | 15:44 | 11:23 | +38.1% | 99th | 8:18 |
| Total Running | running | 35:39 | 44:23 | -19.7% | 39th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength