Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -50.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +50.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.5% | 83th | 3:06 |
| Run 2 | 11:19 | 7:41 | +47.3% | 100th | 6:25 |
| Run 3 | 10:58 | 9:11 | +19.2% | 97th | 7:29 |
| Run 4 | 8:56 | 8:46 | +1.8% | 87th | 7:13 |
| Run 5 | 7:40 | 9:00 | -14.9% | 63th | 7:22 |
| Run 6 | 7:16 | 8:29 | -14.4% | 64th | 7:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 52.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:30 | -9.1% | 50th | 5:03 |
| Sled Push | strength | 3:35 | 6:07 | -41.5% | 24th | 4:38 |
| Sled Pull | strength | 7:58 | 9:08 | -12.8% | 68th | 7:13 |
| Burpee Broad Jump | aerobic | 11:02 | 9:34 | +15.1% | 94th | 7:22 |
| Row | aerobic | 6:15 | 6:13 | +0.4% | 86th | 5:39 |
| Farmers Carry | strength | 2:13 | 3:31 | -37.2% | 27th | 2:46 |
| Sandbag Lunges | strength | 6:27 | 8:52 | -27.3% | 49th | 6:52 |
| Wall Balls | strength | 19:57 | 13:06 | +52.2% | 100th | 9:41 |
| Total Running | running | 49:47 | 55:48 | -10.8% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength