Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
709
Total Time
2:23:02
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +47.7%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:44 | -12.3% | 69th | 3:06 |
| Run 2 | 7:14 | 7:43 | -6.3% | 78th | 6:25 |
| Run 3 | 8:49 | 9:14 | -4.6% | 79th | 7:29 |
| Run 4 | 8:47 | 8:48 | -0.4% | 85th | 7:13 |
| Run 5 | 9:57 | 9:03 | +9.9% | 91th | 7:22 |
| Run 6 | 8:10 | 8:31 | -4.3% | 81th | 7:01 |
| Run 7 | 8:42 | 8:43 | -0.3% | 85th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:31 | -9.6% | 49th | 5:03 |
| Sled Push | strength | 6:03 | 6:09 | -1.8% | 84th | 4:38 |
| Sled Pull | strength | 7:27 | 9:11 | -18.9% | 59th | 7:13 |
| Burpee Broad Jump | aerobic | 12:26 | 9:38 | +28.9% | 99th | 7:22 |
| Row | aerobic | 7:13 | 6:14 | +15.6% | 100th | 5:39 |
| Farmers Carry | strength | 3:14 | 3:33 | -9.0% | 75th | 2:46 |
| Sandbag Lunges | strength | 8:23 | 8:55 | -6.1% | 80th | 6:52 |
| Wall Balls | strength | 14:40 | 13:12 | +11.1% | 91th | 9:41 |
| Total Running | running | 54:56 | 56:04 | -2.0% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength