Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +42.0%
Race avg drop: +47.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:27 | 2:20 | +4.7% | 11th | 3:06 |
| Run 2 | 4:58 | 4:51 | +2.3% | 9th | 6:25 |
| Run 3 | 5:25 | 5:23 | +0.5% | 8th | 7:29 |
| Run 4 | 5:31 | 5:19 | +3.5% | 11th | 7:13 |
| Run 5 | 5:50 | 5:22 | +8.7% | 16th | 7:22 |
| Run 6 | 5:16 | 5:11 | +1.3% | 8th | 7:01 |
| Run 7 | 5:16 | 5:13 | +0.9% | 7th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 34.9% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 34th | 5:03 |
| Sled Push | strength | 3:23 | 2:49 | +19.8% | 18th | 4:38 |
| Sled Pull | strength | 6:43 | 4:51 | +38.2% | 43th | 7:13 |
| Burpee Broad Jump | aerobic | 4:48 | 4:38 | +3.5% | 9th | 7:22 |
| Row | aerobic | 5:18 | 4:57 | +6.9% | 28th | 5:39 |
| Farmers Carry | strength | 2:28 | 1:49 | +34.9% | 38th | 2:46 |
| Sandbag Lunges | strength | 4:52 | 4:23 | +10.8% | 13th | 6:52 |
| Wall Balls | strength | 6:08 | 5:27 | +12.5% | 11th | 9:41 |
| Total Running | running | 34:43 | 34:34 | +0.4% | 8th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength