Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +118.1%
Race avg drop: +47.7%
Trend per run: +12.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 3:45 | -18.7% | 54th | 3:06 |
| Run 2 | 6:22 | 7:44 | -17.7% | 54th | 6:25 |
| Run 3 | 11:13 | 9:15 | +21.1% | 98th | 7:29 |
| Run 4 | 9:52 | 8:49 | +11.7% | 94th | 7:13 |
| Run 5 | 12:40 | 9:04 | +39.6% | 100th | 7:22 |
| Run 6 | 8:12 | 8:32 | -4.0% | 82th | 7:01 |
| Run 7 | 12:20 | 8:44 | +41.1% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Sled Push - 15.5% slower than expected
- → Specific weakness: Total Running - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:32 | +0.6% | 88th | 5:03 |
| Sled Push | strength | 7:08 | 6:10 | +15.5% | 93th | 4:38 |
| Sled Pull | strength | 9:04 | 9:12 | -1.5% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 7:38 | 9:39 | -21.0% | 60th | 7:22 |
| Row | aerobic | 5:24 | 6:14 | -13.6% | 36th | 5:39 |
| Farmers Carry | strength | 3:35 | 3:33 | +0.7% | 87th | 2:46 |
| Sandbag Lunges | strength | 7:33 | 8:56 | -15.6% | 67th | 6:52 |
| Wall Balls | strength | 10:27 | 13:14 | -21.1% | 65th | 9:41 |
| Total Running | running | 63:42 | 56:10 | +13.4% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength