Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -48.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +47.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 3:45 | +84.2% | 100th | 3:06 |
| Run 2 | 10:29 | 7:44 | +35.4% | 100th | 6:25 |
| Run 3 | 9:38 | 9:16 | +3.9% | 89th | 7:29 |
| Run 4 | 9:18 | 8:50 | +5.2% | 90th | 7:13 |
| Run 5 | 8:20 | 9:04 | -8.2% | 75th | 7:22 |
| Run 6 | 8:03 | 8:33 | -5.9% | 79th | 7:01 |
| Run 7 | 9:18 | 8:44 | +6.3% | 91th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: SkiErg - 12.6% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:32 | +12.6% | 100th | 5:03 |
| Sled Push | strength | 6:44 | 6:11 | +8.9% | 90th | 4:38 |
| Sled Pull | strength | 8:46 | 9:13 | -4.9% | 80th | 7:13 |
| Burpee Broad Jump | aerobic | 6:19 | 9:40 | -34.7% | 35th | 7:22 |
| Row | aerobic | 5:45 | 6:15 | -8.0% | 60th | 5:39 |
| Farmers Carry | strength | 3:27 | 3:33 | -3.2% | 81th | 2:46 |
| Wall Balls | strength | 11:17 | 13:15 | -14.9% | 72th | 9:41 |
| Total Running | running | 62:01 | 56:13 | +10.3% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength