Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.3%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:45 | -20.2% | 50th | 3:06 |
| Run 2 | 7:19 | 7:44 | -5.6% | 80th | 6:25 |
| Run 3 | 9:02 | 9:16 | -2.7% | 82th | 7:29 |
| Run 4 | 8:29 | 8:50 | -4.1% | 81th | 7:13 |
| Run 5 | 8:32 | 9:05 | -6.1% | 79th | 7:22 |
| Run 6 | 8:02 | 8:33 | -6.2% | 79th | 7:01 |
| Run 7 | 8:18 | 8:45 | -5.2% | 80th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:32 | -0.4% | 86th | 5:03 |
| Sled Push | strength | 5:00 | 6:11 | -19.3% | 67th | 4:38 |
| Sled Pull | strength | 8:54 | 9:13 | -3.6% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 11:06 | 9:41 | +14.6% | 94th | 7:22 |
| Row | aerobic | 6:17 | 6:15 | +0.5% | 87th | 5:39 |
| Farmers Carry | strength | 3:03 | 3:34 | -14.5% | 67th | 2:46 |
| Sandbag Lunges | strength | 9:09 | 8:58 | +2.0% | 86th | 6:52 |
| Wall Balls | strength | 16:27 | 13:16 | +23.9% | 96th | 9:41 |
| Total Running | running | 52:42 | 56:16 | -6.3% | 78th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength