Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +104.6%
Race avg drop: +47.7%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:45 | -19.3% | 53th | 3:06 |
| Run 2 | 6:04 | 7:44 | -21.7% | 45th | 6:25 |
| Run 3 | 9:31 | 9:16 | +2.5% | 88th | 7:29 |
| Run 4 | 8:27 | 8:50 | -4.5% | 81th | 7:13 |
| Run 5 | 10:02 | 9:05 | +10.3% | 92th | 7:22 |
| Run 6 | 9:01 | 8:33 | +5.3% | 89th | 7:01 |
| Run 7 | 9:36 | 8:45 | +9.6% | 92th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.2% slower than expected
- → Specific weakness: SkiErg - 26.1% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:59 | 5:32 | +26.1% | 100th | 5:03 |
| Sled Push | strength | 9:48 | 6:11 | +58.2% | 100th | 4:38 |
| Sled Pull | strength | 9:38 | 9:13 | +4.4% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 7:14 | 9:41 | -25.4% | 52th | 7:22 |
| Row | aerobic | 6:38 | 6:15 | +6.1% | 95th | 5:39 |
| Farmers Carry | strength | 3:01 | 3:34 | -15.5% | 65th | 2:46 |
| Sandbag Lunges | strength | 7:54 | 8:58 | -12.0% | 73th | 6:52 |
| Wall Balls | strength | 13:58 | 13:16 | +5.2% | 88th | 9:41 |
| Total Running | running | 55:43 | 56:16 | -1.0% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength