Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.5%
Race avg drop: +47.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:45 | -19.8% | 51th | 3:06 |
| Run 2 | 7:46 | 7:45 | +0.2% | 86th | 6:25 |
| Run 3 | 9:42 | 9:17 | +4.5% | 90th | 7:29 |
| Run 4 | 9:10 | 8:51 | +3.6% | 89th | 7:13 |
| Run 5 | 8:52 | 9:05 | -2.5% | 83th | 7:22 |
| Run 6 | 8:36 | 8:33 | +0.4% | 86th | 7:01 |
| Run 7 | 8:36 | 8:45 | -1.8% | 84th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:32 | -7.0% | 61th | 5:03 |
| Sled Push | strength | 6:02 | 6:11 | -2.6% | 83th | 4:38 |
| Sled Pull | strength | 7:35 | 9:14 | -17.9% | 62th | 7:13 |
| Burpee Broad Jump | aerobic | 9:48 | 9:41 | +1.1% | 85th | 7:22 |
| Row | aerobic | 5:44 | 6:15 | -8.3% | 59th | 5:39 |
| Farmers Carry | strength | 2:53 | 3:34 | -19.2% | 60th | 2:46 |
| Sandbag Lunges | strength | 9:28 | 8:58 | +5.5% | 89th | 6:52 |
| Wall Balls | strength | 13:22 | 13:17 | +0.6% | 85th | 9:41 |
| Total Running | running | 55:43 | 56:17 | -1.0% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength