Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +56.6%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.4% | 92th | 3:06 |
| Run 2 | 7:29 | 7:45 | -3.5% | 83th | 6:25 |
| Run 3 | 9:00 | 9:17 | -3.1% | 81th | 7:29 |
| Run 4 | 8:52 | 8:51 | +0.2% | 86th | 7:13 |
| Run 5 | 8:54 | 9:05 | -2.2% | 83th | 7:22 |
| Run 6 | 8:19 | 8:33 | -2.9% | 83th | 7:01 |
| Run 7 | 9:40 | 8:45 | +10.3% | 93th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:32 | +3.5% | 92th | 5:03 |
| Sled Push | strength | 4:25 | 6:11 | -28.7% | 51th | 4:38 |
| Sled Pull | strength | 8:37 | 9:14 | -6.7% | 78th | 7:13 |
| Burpee Broad Jump | aerobic | 11:26 | 9:41 | +17.9% | 95th | 7:22 |
| Row | aerobic | 7:46 | 6:15 | +24.2% | 100th | 5:39 |
| Farmers Carry | strength | 3:13 | 3:34 | -9.9% | 74th | 2:46 |
| Sandbag Lunges | strength | 8:40 | 8:58 | -3.5% | 82th | 6:52 |
| Wall Balls | strength | 15:16 | 13:17 | +14.9% | 93th | 9:41 |
| Total Running | running | 56:14 | 56:18 | -0.1% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength