Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:45 | -5.2% | 80th | 3:06 |
| Run 2 | 10:04 | 7:45 | +29.7% | 100th | 6:25 |
| Run 3 | 10:48 | 9:17 | +16.2% | 96th | 7:29 |
| Run 4 | 10:38 | 8:51 | +20.0% | 98th | 7:13 |
| Run 5 | 11:18 | 9:06 | +24.1% | 99th | 7:22 |
| Run 6 | 8:51 | 8:34 | +3.2% | 88th | 7:01 |
| Run 7 | 9:14 | 8:46 | +5.3% | 90th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.3% below expected on total running time
- → Specific weakness: Total Running - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:32 | -5.0% | 71th | 5:03 |
| Sled Push | strength | 6:26 | 6:12 | +3.6% | 88th | 4:38 |
| Sled Pull | strength | 7:05 | 9:14 | -23.4% | 50th | 7:13 |
| Burpee Broad Jump | aerobic | 11:02 | 9:42 | +13.6% | 94th | 7:22 |
| Row | aerobic | 5:18 | 6:15 | -15.3% | 28th | 5:39 |
| Farmers Carry | strength | 3:45 | 3:34 | +4.9% | 89th | 2:46 |
| Sandbag Lunges | strength | 8:00 | 8:59 | -11.0% | 75th | 6:52 |
| Wall Balls | strength | 9:17 | 13:18 | -30.2% | 53th | 9:41 |
| Total Running | running | 64:27 | 56:21 | +14.3% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength