Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ian Routhier
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
119
Total Time
1:11:19
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: -0.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:55 | +1.6% | 13th | 5:54 |
| Run 2 | 4:19 | 4:01 | +7.2% | 21th | 4:53 |
| Run 3 | 5:02 | 4:16 | +17.6% | 42th | 5:17 |
| Run 4 | 4:47 | 4:16 | +12.1% | 29th | 5:17 |
| Run 5 | 5:11 | 4:22 | +18.4% | 40th | 5:32 |
| Run 6 | 5:07 | 4:16 | +19.9% | 45th | 5:22 |
| Run 7 | 4:57 | 4:13 | +17.0% | 40th | 5:17 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.2% | 2th | 4:35 |
| Sled Push | strength | 2:07 | 1:57 | +8.4% | 17th | 2:39 |
| Sled Pull | strength | 4:28 | 3:49 | +16.5% | 25th | 5:22 |
| Burpee Broad Jump | aerobic | 3:26 | 3:42 | -7.6% | 4th | 5:39 |
| Row | aerobic | 4:11 | 4:24 | -4.9% | 1th | 4:56 |
| Farmers Carry | strength | 1:32 | 1:34 | -2.4% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:11 | 3:39 | -12.9% | 2th | 5:14 |
| Wall Balls | strength | 3:36 | 4:52 | -26.1% | 0th | 8:18 |
| Total Running | running | 34:23 | 30:38 | +12.2% | 31th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength