Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.2%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:45 | -19.4% | 53th | 3:06 |
| Run 2 | 6:21 | 7:45 | -18.2% | 53th | 6:25 |
| Run 3 | 8:20 | 9:18 | -10.4% | 72th | 7:29 |
| Run 4 | 7:14 | 8:51 | -18.4% | 55th | 7:13 |
| Run 5 | 7:40 | 9:06 | -15.8% | 63th | 7:22 |
| Run 6 | 7:52 | 8:34 | -8.3% | 76th | 7:01 |
| Run 7 | 8:06 | 8:46 | -7.7% | 78th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 31.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:32 | +7.6% | 97th | 5:03 |
| Sled Push | strength | 6:54 | 6:12 | +11.1% | 91th | 4:38 |
| Sled Pull | strength | 12:56 | 9:15 | +39.8% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 9:53 | 9:42 | +1.7% | 87th | 7:22 |
| Row | aerobic | 6:11 | 6:15 | -1.2% | 84th | 5:39 |
| Farmers Carry | strength | 4:54 | 3:34 | +37.0% | 100th | 2:46 |
| Sandbag Lunges | strength | 11:48 | 8:59 | +31.2% | 99th | 6:52 |
| Wall Balls | strength | 16:50 | 13:18 | +26.4% | 97th | 9:41 |
| Total Running | running | 48:35 | 56:22 | -13.8% | 64th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength