Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.2%
Race avg drop: +47.7%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:45 | -17.7% | 58th | 3:06 |
| Run 2 | 9:02 | 7:45 | +16.4% | 96th | 6:25 |
| Run 3 | 10:27 | 9:18 | +12.3% | 95th | 7:29 |
| Run 4 | 9:57 | 8:51 | +12.2% | 94th | 7:13 |
| Run 5 | 10:10 | 9:06 | +11.6% | 93th | 7:22 |
| Run 6 | 10:10 | 8:34 | +18.5% | 98th | 7:01 |
| Run 7 | 11:20 | 8:46 | +29.2% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:32 | -6.8% | 62th | 5:03 |
| Sled Push | strength | 4:21 | 6:12 | -30.0% | 49th | 4:38 |
| Sled Pull | strength | 7:55 | 9:15 | -14.5% | 67th | 7:13 |
| Burpee Broad Jump | aerobic | 9:43 | 9:43 | -0.0% | 84th | 7:22 |
| Row | aerobic | 5:50 | 6:15 | -6.8% | 65th | 5:39 |
| Farmers Carry | strength | 2:40 | 3:34 | -25.5% | 50th | 2:46 |
| Sandbag Lunges | strength | 9:36 | 8:59 | +6.7% | 90th | 6:52 |
| Wall Balls | strength | 9:05 | 13:19 | -31.8% | 50th | 9:41 |
| Total Running | running | 64:12 | 56:23 | +13.8% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength