Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +47.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:47 | -14.7% | 65th | 3:06 |
| Run 2 | 9:24 | 7:48 | +20.3% | 99th | 6:25 |
| Run 3 | 6:58 | 9:22 | -25.6% | 42th | 7:29 |
| Run 4 | 11:57 | 8:55 | +33.9% | 100th | 7:13 |
| Run 5 | 12:36 | 9:10 | +37.3% | 100th | 7:22 |
| Run 6 | 7:46 | 8:38 | -10.1% | 75th | 7:01 |
| Run 7 | 12:40 | 8:50 | +43.4% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:33 | -7.7% | 59th | 5:03 |
| Sled Push | strength | 5:34 | 6:16 | -11.2% | 77th | 4:38 |
| Sled Pull | strength | 7:07 | 9:19 | -23.7% | 51th | 7:13 |
| Burpee Broad Jump | aerobic | 7:25 | 9:48 | -24.3% | 55th | 7:22 |
| Row | aerobic | 5:57 | 6:16 | -5.3% | 73th | 5:39 |
| Farmers Carry | strength | 2:20 | 3:36 | -35.3% | 33th | 2:46 |
| Sandbag Lunges | strength | 8:03 | 9:04 | -11.3% | 75th | 6:52 |
| Wall Balls | strength | 15:00 | 13:27 | +11.5% | 92th | 9:41 |
| Total Running | running | 64:35 | 56:45 | +13.8% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength