Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +45.8%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 3:47 | +104.0% | 100th | 3:06 |
| Run 2 | 10:07 | 7:48 | +29.5% | 100th | 6:25 |
| Run 3 | 8:19 | 9:22 | -11.2% | 72th | 7:29 |
| Run 4 | 8:25 | 8:55 | -5.7% | 80th | 7:13 |
| Run 5 | 9:19 | 9:10 | +1.5% | 87th | 7:22 |
| Run 6 | 14:37 | 8:38 | +69.2% | 100th | 7:01 |
| Run 7 | 11:25 | 8:50 | +29.2% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 23.2% below expected on total running time
- → Specific weakness: Total Running - 23.2% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:33 | +0.1% | 88th | 5:03 |
| Sled Push | strength | 7:09 | 6:16 | +14.0% | 93th | 4:38 |
| Sled Pull | strength | 7:47 | 9:19 | -16.6% | 65th | 7:13 |
| Burpee Broad Jump | aerobic | 5:12 | 9:48 | -47.0% | 14th | 7:22 |
| Row | aerobic | 6:09 | 6:16 | -2.1% | 83th | 5:39 |
| Farmers Carry | strength | 3:32 | 3:36 | -2.1% | 84th | 2:46 |
| Sandbag Lunges | strength | 7:57 | 9:04 | -12.4% | 74th | 6:52 |
| Wall Balls | strength | 7:02 | 13:27 | -47.7% | 24th | 9:41 |
| Total Running | running | 69:56 | 56:46 | +23.2% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength