Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +55.0%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:47 | -2.8% | 85th | 3:06 |
| Run 2 | 7:32 | 7:48 | -3.6% | 84th | 6:25 |
| Run 3 | 8:36 | 9:22 | -8.2% | 76th | 7:29 |
| Run 4 | 8:06 | 8:55 | -9.3% | 76th | 7:13 |
| Run 5 | 9:09 | 9:10 | -0.3% | 86th | 7:22 |
| Run 6 | 8:33 | 8:38 | -1.0% | 85th | 7:01 |
| Run 7 | 8:50 | 8:50 | -0.0% | 86th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.9% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:33 | -3.2% | 79th | 5:03 |
| Sled Push | strength | 6:12 | 6:16 | -1.1% | 86th | 4:38 |
| Sled Pull | strength | 8:03 | 9:19 | -13.7% | 70th | 7:13 |
| Burpee Broad Jump | aerobic | 10:53 | 9:48 | +11.0% | 93th | 7:22 |
| Row | aerobic | 6:04 | 6:17 | -3.5% | 78th | 5:39 |
| Farmers Carry | strength | 4:24 | 3:36 | +21.9% | 98th | 2:46 |
| Sandbag Lunges | strength | 9:53 | 9:04 | +8.9% | 91th | 6:52 |
| Wall Balls | strength | 15:42 | 13:27 | +16.7% | 94th | 9:41 |
| Total Running | running | 54:27 | 56:46 | -4.1% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength