Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +36.0%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:48 | -18.5% | 58th | 3:06 |
| Run 2 | 7:16 | 7:50 | -7.3% | 79th | 6:25 |
| Run 3 | 8:03 | 9:24 | -14.4% | 67th | 7:29 |
| Run 4 | 7:17 | 8:57 | -18.7% | 57th | 7:13 |
| Run 5 | 7:27 | 9:12 | -19.1% | 58th | 7:22 |
| Run 6 | 6:59 | 8:40 | -19.4% | 54th | 7:01 |
| Run 7 | 7:07 | 8:52 | -19.7% | 55th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:34 | -7.3% | 62th | 5:03 |
| Sled Push | strength | 7:34 | 6:17 | +20.1% | 96th | 4:38 |
| Sled Pull | strength | 10:38 | 9:22 | +13.5% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 7:41 | 9:51 | -22.0% | 61th | 7:22 |
| Row | aerobic | 6:14 | 6:17 | -1.0% | 85th | 5:39 |
| Farmers Carry | strength | 3:35 | 3:37 | -1.1% | 87th | 2:46 |
| Sandbag Lunges | strength | 9:30 | 9:07 | +4.2% | 89th | 6:52 |
| Wall Balls | strength | 15:48 | 13:31 | +16.8% | 94th | 9:41 |
| Total Running | running | 47:15 | 56:57 | -17.1% | 58th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength