Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.7%
Race avg drop: +47.7%
Trend per run: +10.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:48 | -14.6% | 67th | 3:06 |
| Run 2 | 6:54 | 7:50 | -12.1% | 70th | 6:25 |
| Run 3 | 8:10 | 9:24 | -13.3% | 70th | 7:29 |
| Run 4 | 9:15 | 8:57 | +3.2% | 89th | 7:13 |
| Run 5 | 12:46 | 9:13 | +38.5% | 100th | 7:22 |
| Run 6 | 7:09 | 8:40 | -17.6% | 60th | 7:01 |
| Run 7 | 9:40 | 8:52 | +8.9% | 93th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:34 | -12.1% | 39th | 5:03 |
| Sled Push | strength | 6:00 | 6:18 | -4.9% | 83th | 4:38 |
| Sled Pull | strength | 9:39 | 9:22 | +2.9% | 89th | 7:13 |
| Burpee Broad Jump | aerobic | 9:53 | 9:51 | +0.2% | 87th | 7:22 |
| Row | aerobic | 5:49 | 6:17 | -7.6% | 64th | 5:39 |
| Farmers Carry | strength | 3:23 | 3:37 | -6.7% | 79th | 2:46 |
| Sandbag Lunges | strength | 9:46 | 9:07 | +7.0% | 91th | 6:52 |
| Wall Balls | strength | 13:26 | 13:32 | -0.8% | 85th | 9:41 |
| Total Running | running | 57:09 | 57:00 | +0.2% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength