Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +42.6%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:49 | -9.3% | 77th | 3:06 |
| Run 2 | 6:54 | 7:52 | -12.4% | 70th | 6:25 |
| Run 3 | 7:49 | 9:27 | -17.3% | 63th | 7:29 |
| Run 4 | 7:21 | 9:00 | -18.4% | 58th | 7:13 |
| Run 5 | 7:54 | 9:15 | -14.7% | 68th | 7:22 |
| Run 6 | 7:13 | 8:42 | -17.2% | 62th | 7:01 |
| Run 7 | 7:34 | 8:54 | -15.1% | 67th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.0% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:35 | +5.6% | 96th | 5:03 |
| Sled Push | strength | 6:17 | 6:20 | -0.9% | 86th | 4:38 |
| Sled Pull | strength | 11:48 | 9:25 | +25.2% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 11:08 | 9:54 | +12.3% | 95th | 7:22 |
| Row | aerobic | 7:08 | 6:18 | +13.0% | 100th | 5:39 |
| Farmers Carry | strength | 5:26 | 3:38 | +49.0% | 100th | 2:46 |
| Sandbag Lunges | strength | 8:19 | 9:10 | -9.4% | 79th | 6:52 |
| Wall Balls | strength | 17:00 | 13:37 | +24.8% | 97th | 9:41 |
| Total Running | running | 48:13 | 57:14 | -15.8% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength