Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +43.3%
Race avg drop: +47.7%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:49 | -14.2% | 69th | 3:06 |
| Run 2 | 9:21 | 7:53 | +18.5% | 98th | 6:25 |
| Run 3 | 10:12 | 9:28 | +7.7% | 93th | 7:29 |
| Run 4 | 10:55 | 9:01 | +21.0% | 98th | 7:13 |
| Run 5 | 9:59 | 9:16 | +7.6% | 92th | 7:22 |
| Run 6 | 9:14 | 8:43 | +5.8% | 91th | 7:01 |
| Run 7 | 8:52 | 8:55 | -0.7% | 86th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 9.2% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:35 | -2.2% | 83th | 5:03 |
| Sled Push | strength | 4:32 | 6:21 | -28.7% | 53th | 4:38 |
| Sled Pull | strength | 10:46 | 9:26 | +14.0% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 9:36 | 9:56 | -3.4% | 84th | 7:22 |
| Row | aerobic | 6:54 | 6:19 | +9.2% | 98th | 5:39 |
| Farmers Carry | strength | 3:05 | 3:39 | -15.6% | 69th | 2:46 |
| Sandbag Lunges | strength | 7:32 | 9:11 | -18.1% | 67th | 6:52 |
| Wall Balls | strength | 12:55 | 13:39 | -5.5% | 83th | 9:41 |
| Total Running | running | 61:50 | 57:20 | +7.8% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength