Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.5%
Race avg drop: +47.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:49 | -6.9% | 80th | 3:06 |
| Run 2 | 7:51 | 7:53 | -0.6% | 86th | 6:25 |
| Run 3 | 9:11 | 9:29 | -3.2% | 84th | 7:29 |
| Run 4 | 9:09 | 9:01 | +1.3% | 88th | 7:13 |
| Run 5 | 9:43 | 9:17 | +4.6% | 90th | 7:22 |
| Run 6 | 9:17 | 8:44 | +6.3% | 92th | 7:01 |
| Run 7 | 10:18 | 8:56 | +15.2% | 96th | 7:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:35 | -5.8% | 71th | 5:03 |
| Sled Push | strength | 5:06 | 6:22 | -19.9% | 69th | 4:38 |
| Sled Pull | strength | 8:48 | 9:27 | -7.0% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 9:25 | 9:57 | -5.4% | 82th | 7:22 |
| Row | aerobic | 6:00 | 6:19 | -5.1% | 76th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:39 | -3.0% | 85th | 2:46 |
| Sandbag Lunges | strength | 9:36 | 9:12 | +4.2% | 90th | 6:52 |
| Wall Balls | strength | 13:05 | 13:41 | -4.4% | 84th | 9:41 |
| Total Running | running | 59:03 | 57:24 | +2.9% | 90th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength