Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.1%
Race avg drop: +47.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:49 | -7.8% | 79th | 3:06 |
| Run 2 | 7:03 | 7:53 | -10.7% | 74th | 6:25 |
| Run 3 | 7:49 | 9:29 | -17.6% | 63th | 7:29 |
| Run 4 | 8:28 | 9:01 | -6.3% | 81th | 7:13 |
| Run 5 | 8:10 | 9:17 | -12.1% | 73th | 7:22 |
| Run 6 | 8:04 | 8:44 | -7.7% | 80th | 7:01 |
| Run 7 | 8:02 | 8:56 | -10.2% | 77th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:35 | -5.2% | 74th | 5:03 |
| Sled Push | strength | 7:38 | 6:22 | +19.8% | 96th | 4:38 |
| Sled Pull | strength | 8:53 | 9:27 | -6.1% | 82th | 7:13 |
| Burpee Broad Jump | aerobic | 11:03 | 9:57 | +11.0% | 94th | 7:22 |
| Row | aerobic | 5:48 | 6:19 | -8.3% | 63th | 5:39 |
| Farmers Carry | strength | 4:09 | 3:39 | +13.4% | 95th | 2:46 |
| Sandbag Lunges | strength | 11:23 | 9:12 | +23.6% | 98th | 6:52 |
| Wall Balls | strength | 15:48 | 13:41 | +15.4% | 94th | 9:41 |
| Total Running | running | 51:08 | 57:24 | -10.9% | 73th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength