Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.3%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 3:50 | -27.0% | 32th | 3:06 |
| Run 2 | 6:49 | 7:54 | -13.8% | 67th | 6:25 |
| Run 3 | 7:51 | 9:29 | -17.4% | 64th | 7:29 |
| Run 4 | 7:30 | 9:02 | -17.1% | 61th | 7:13 |
| Run 5 | 8:28 | 9:17 | -8.9% | 78th | 7:22 |
| Run 6 | 7:59 | 8:44 | -8.7% | 78th | 7:01 |
| Run 7 | 8:18 | 8:57 | -7.3% | 80th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 103.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:35 | -6.5% | 68th | 5:03 |
| Sled Push | strength | 6:16 | 6:22 | -1.8% | 86th | 4:38 |
| Sled Pull | strength | 6:55 | 9:28 | -27.0% | 47th | 7:13 |
| Burpee Broad Jump | aerobic | 11:01 | 9:58 | +10.5% | 94th | 7:22 |
| Row | aerobic | 5:01 | 6:19 | -20.7% | 11th | 5:39 |
| Farmers Carry | strength | 3:22 | 3:39 | -8.1% | 79th | 2:46 |
| Sandbag Lunges | strength | 18:48 | 9:13 | +103.8% | 100th | 6:52 |
| Wall Balls | strength | 16:48 | 13:42 | +22.5% | 96th | 9:41 |
| Total Running | running | 49:43 | 57:28 | -13.5% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength