Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.8%
Race avg drop: +47.7%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:50 | -18.8% | 58th | 3:06 |
| Run 2 | 6:54 | 7:54 | -12.8% | 70th | 6:25 |
| Run 3 | 8:29 | 9:30 | -10.7% | 74th | 7:29 |
| Run 4 | 11:31 | 9:02 | +27.3% | 100th | 7:13 |
| Run 5 | 10:56 | 9:18 | +17.5% | 98th | 7:22 |
| Run 6 | 10:20 | 8:45 | +18.0% | 98th | 7:01 |
| Run 7 | 10:29 | 8:57 | +17.0% | 97th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 55.3% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:35 | -11.3% | 45th | 5:03 |
| Sled Push | strength | 4:40 | 6:23 | -26.9% | 58th | 4:38 |
| Sled Pull | strength | 7:43 | 9:28 | -18.6% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 15:30 | 9:58 | +55.3% | 100th | 7:22 |
| Row | aerobic | 6:14 | 6:19 | -1.5% | 85th | 5:39 |
| Farmers Carry | strength | 3:02 | 3:40 | -17.3% | 66th | 2:46 |
| Sandbag Lunges | strength | 7:53 | 9:14 | -14.6% | 73th | 6:52 |
| Wall Balls | strength | 11:05 | 13:43 | -19.2% | 71th | 9:41 |
| Total Running | running | 61:46 | 57:31 | +7.4% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength