Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +49.2%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:50 | +50.1% | 100th | 3:06 |
| Run 2 | 7:43 | 7:55 | -2.5% | 85th | 6:25 |
| Run 3 | 9:09 | 9:30 | -3.8% | 83th | 7:29 |
| Run 4 | 9:48 | 9:03 | +8.2% | 93th | 7:13 |
| Run 5 | 10:15 | 9:18 | +10.1% | 94th | 7:22 |
| Run 6 | 9:54 | 8:45 | +13.0% | 96th | 7:01 |
| Run 7 | 10:13 | 8:57 | +14.0% | 96th | 7:07 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:35 | -5.0% | 75th | 5:03 |
| Sled Push | strength | 4:28 | 6:23 | -30.1% | 52th | 4:38 |
| Sled Pull | strength | 9:50 | 9:29 | +3.7% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 9:53 | 9:59 | -1.0% | 87th | 7:22 |
| Row | aerobic | 6:26 | 6:19 | +1.6% | 91th | 5:39 |
| Farmers Carry | strength | 3:05 | 3:40 | -16.0% | 69th | 2:46 |
| Sandbag Lunges | strength | 7:46 | 9:14 | -16.0% | 71th | 6:52 |
| Wall Balls | strength | 11:26 | 13:44 | -16.8% | 73th | 9:41 |
| Total Running | running | 62:48 | 57:32 | +9.1% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength