Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amresh Jena
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +47.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 3:50 | +69.6% | 100th | 3:06 |
| Run 2 | 7:57 | 7:55 | +0.4% | 88th | 6:25 |
| Run 3 | 8:33 | 9:30 | -10.1% | 75th | 7:29 |
| Run 4 | 8:42 | 9:03 | -3.9% | 84th | 7:13 |
| Run 5 | 8:59 | 9:18 | -3.5% | 84th | 7:22 |
| Run 6 | 8:07 | 8:45 | -7.3% | 80th | 7:01 |
| Run 7 | 9:16 | 8:57 | +3.4% | 91th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:35 | +5.4% | 96th | 5:03 |
| Sled Push | strength | 6:22 | 6:23 | -0.4% | 87th | 4:38 |
| Sled Pull | strength | 10:22 | 9:29 | +9.3% | 94th | 7:13 |
| Burpee Broad Jump | aerobic | 11:05 | 9:59 | +11.0% | 94th | 7:22 |
| Row | aerobic | 6:05 | 6:19 | -3.9% | 80th | 5:39 |
| Farmers Carry | strength | 4:42 | 3:40 | +28.0% | 100th | 2:46 |
| Sandbag Lunges | strength | 8:44 | 9:14 | -5.5% | 83th | 6:52 |
| Wall Balls | strength | 13:00 | 13:44 | -5.4% | 84th | 9:41 |
| Total Running | running | 58:05 | 57:32 | +0.9% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength