Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.0%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +7.1% | 93th | 3:06 |
| Run 2 | 9:09 | 7:55 | +15.5% | 97th | 6:25 |
| Run 3 | 10:19 | 9:30 | +8.4% | 94th | 7:29 |
| Run 4 | 10:35 | 9:03 | +16.8% | 98th | 7:13 |
| Run 5 | 10:06 | 9:18 | +8.4% | 93th | 7:22 |
| Run 6 | 10:27 | 8:45 | +19.2% | 98th | 7:01 |
| Run 7 | 10:31 | 8:58 | +17.3% | 97th | 7:07 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:36 | -5.4% | 74th | 5:03 |
| Sled Push | strength | 3:50 | 6:23 | -40.1% | 33th | 4:38 |
| Sled Pull | strength | 6:15 | 9:29 | -34.2% | 33th | 7:13 |
| Burpee Broad Jump | aerobic | 7:57 | 9:59 | -20.5% | 66th | 7:22 |
| Row | aerobic | 6:05 | 6:19 | -3.9% | 80th | 5:39 |
| Farmers Carry | strength | 3:09 | 3:40 | -14.2% | 72th | 2:46 |
| Sandbag Lunges | strength | 8:37 | 9:14 | -6.8% | 82th | 6:52 |
| Wall Balls | strength | 12:18 | 13:44 | -10.5% | 80th | 9:41 |
| Total Running | running | 65:14 | 57:34 | +13.3% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength