Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +35.3%
Race avg drop: +47.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 3:50 | +49.0% | 100th | 3:06 |
| Run 2 | 7:26 | 7:55 | -6.2% | 82th | 6:25 |
| Run 3 | 10:27 | 9:31 | +9.7% | 95th | 7:29 |
| Run 4 | 7:58 | 9:03 | -12.1% | 74th | 7:13 |
| Run 5 | 8:50 | 9:19 | -5.3% | 83th | 7:22 |
| Run 6 | 8:44 | 8:46 | -0.4% | 87th | 7:01 |
| Run 7 | 9:05 | 8:58 | +1.2% | 88th | 7:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:36 | -14.3% | 31th | 5:03 |
| Sled Push | strength | 5:08 | 6:24 | -19.8% | 71th | 4:38 |
| Sled Pull | strength | 7:02 | 9:30 | -26.0% | 49th | 7:13 |
| Burpee Broad Jump | aerobic | 9:46 | 10:00 | -2.4% | 85th | 7:22 |
| Row | aerobic | 5:47 | 6:20 | -8.7% | 62th | 5:39 |
| Farmers Carry | strength | 3:21 | 3:40 | -8.9% | 79th | 2:46 |
| Sandbag Lunges | strength | 6:22 | 9:15 | -31.2% | 46th | 6:52 |
| Wall Balls | strength | 12:36 | 13:45 | -8.5% | 82th | 9:41 |
| Total Running | running | 58:14 | 57:37 | +1.0% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength