Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +35.9%
Race avg drop: +47.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:51 | -3.1% | 87th | 3:06 |
| Run 2 | 7:22 | 7:56 | -7.2% | 81th | 6:25 |
| Run 3 | 7:57 | 9:32 | -16.6% | 66th | 7:29 |
| Run 4 | 7:54 | 9:04 | -13.0% | 72th | 7:13 |
| Run 5 | 7:42 | 9:20 | -17.5% | 64th | 7:22 |
| Run 6 | 7:32 | 8:46 | -14.2% | 70th | 7:01 |
| Run 7 | 7:33 | 8:59 | -16.0% | 66th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 89.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: SkiErg - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:36 | +10.0% | 99th | 5:03 |
| Sled Push | strength | 12:08 | 6:24 | +89.2% | 100th | 4:38 |
| Sled Pull | strength | 10:19 | 9:31 | +8.4% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 8:31 | 10:01 | -15.0% | 74th | 7:22 |
| Row | aerobic | 6:25 | 6:20 | +1.2% | 90th | 5:39 |
| Farmers Carry | strength | 3:16 | 3:40 | -11.3% | 76th | 2:46 |
| Sandbag Lunges | strength | 12:19 | 9:16 | +32.8% | 100th | 6:52 |
| Wall Balls | strength | 10:49 | 13:47 | -21.6% | 69th | 9:41 |
| Total Running | running | 49:44 | 57:41 | -13.8% | 68th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength