Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.9%
Race avg drop: +47.7%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:51 | -8.5% | 79th | 3:06 |
| Run 2 | 10:20 | 7:57 | +29.8% | 100th | 6:25 |
| Run 3 | 9:23 | 9:34 | -2.0% | 86th | 7:29 |
| Run 4 | 11:25 | 9:06 | +25.3% | 100th | 7:13 |
| Run 5 | 11:04 | 9:22 | +18.1% | 98th | 7:22 |
| Run 6 | 11:31 | 8:48 | +30.7% | 100th | 7:01 |
| Run 7 | 11:46 | 9:01 | +30.5% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 19.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Total Running - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:36 | -12.1% | 41th | 5:03 |
| Sled Push | strength | 4:06 | 6:26 | -36.4% | 42th | 4:38 |
| Sled Pull | strength | 5:21 | 9:33 | -44.0% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 7:22 | 10:03 | -26.8% | 54th | 7:22 |
| Row | aerobic | 5:29 | 6:20 | -13.6% | 42th | 5:39 |
| Farmers Carry | strength | 2:37 | 3:41 | -29.2% | 46th | 2:46 |
| Sandbag Lunges | strength | 11:09 | 9:18 | +19.7% | 97th | 6:52 |
| Wall Balls | strength | 7:08 | 13:51 | -48.5% | 25th | 9:41 |
| Total Running | running | 69:01 | 57:53 | +19.2% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength