Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +52.9%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:20 | +3.6% | 10th | 3:06 |
| Run 2 | 5:08 | 4:52 | +5.4% | 12th | 6:25 |
| Run 3 | 5:31 | 5:24 | +2.0% | 10th | 7:29 |
| Run 4 | 5:44 | 5:20 | +7.2% | 15th | 7:13 |
| Run 5 | 5:48 | 5:23 | +7.7% | 15th | 7:22 |
| Run 6 | 5:42 | 5:13 | +9.3% | 18th | 7:01 |
| Run 7 | 5:52 | 5:14 | +12.0% | 21th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.4% | 5th | 5:03 |
| Sled Push | strength | 3:45 | 2:50 | +32.0% | 30th | 4:38 |
| Sled Pull | strength | 5:22 | 4:52 | +9.9% | 16th | 7:13 |
| Burpee Broad Jump | aerobic | 5:02 | 4:39 | +7.9% | 12th | 7:22 |
| Row | aerobic | 4:57 | 4:57 | -0.3% | 8th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:50 | +6.1% | 12th | 2:46 |
| Sandbag Lunges | strength | 4:32 | 4:25 | +2.6% | 8th | 6:52 |
| Wall Balls | strength | 5:12 | 5:29 | -5.4% | 4th | 9:41 |
| Total Running | running | 36:11 | 34:41 | +4.3% | 12th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength