Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.7%
Race avg drop: +50.4%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:52 | -25.1% | 41th | 3:06 |
| Run 2 | 8:06 | 7:58 | +1.6% | 89th | 6:25 |
| Run 3 | 10:48 | 9:35 | +12.7% | 96th | 7:29 |
| Run 4 | 10:39 | 9:07 | +16.7% | 98th | 7:13 |
| Run 5 | 8:22 | 9:22 | -10.8% | 77th | 7:22 |
| Run 6 | 8:26 | 8:49 | -4.4% | 84th | 7:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.7% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:37 | -6.6% | 69th | 5:03 |
| Sled Push | strength | 10:11 | 6:27 | +57.7% | 100th | 4:38 |
| Sled Pull | strength | 7:20 | 9:34 | -23.4% | 56th | 7:13 |
| Burpee Broad Jump | aerobic | 9:46 | 10:05 | -3.2% | 85th | 7:22 |
| Row | aerobic | 6:02 | 6:21 | -5.1% | 77th | 5:39 |
| Farmers Carry | strength | 3:38 | 3:42 | -1.9% | 88th | 2:46 |
| Sandbag Lunges | strength | 7:48 | 9:19 | -16.4% | 71th | 6:52 |
| Wall Balls | strength | 15:10 | 13:53 | +9.2% | 92th | 9:41 |
| Total Running | running | 49:15 | 57:58 | -15.0% | 67th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength