Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.9%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:52 | -5.6% | 85th | 3:06 |
| Run 2 | 7:42 | 8:00 | -3.8% | 85th | 6:25 |
| Run 3 | 9:10 | 9:37 | -4.7% | 84th | 7:29 |
| Run 4 | 9:26 | 9:09 | +3.0% | 90th | 7:13 |
| Run 5 | 9:32 | 9:25 | +1.2% | 89th | 7:22 |
| Run 6 | 8:36 | 8:51 | -2.9% | 86th | 7:01 |
| Run 7 | 9:28 | 9:03 | +4.4% | 92th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:37 | +3.0% | 94th | 5:03 |
| Sled Push | strength | 6:09 | 6:29 | -5.2% | 85th | 4:38 |
| Sled Pull | strength | 9:33 | 9:36 | -0.7% | 88th | 7:13 |
| Burpee Broad Jump | aerobic | 11:42 | 10:08 | +15.4% | 96th | 7:22 |
| Row | aerobic | 7:01 | 6:22 | +10.2% | 99th | 5:39 |
| Farmers Carry | strength | 3:36 | 3:43 | -3.3% | 87th | 2:46 |
| Sandbag Lunges | strength | 7:35 | 9:22 | -19.1% | 68th | 6:52 |
| Wall Balls | strength | 12:22 | 13:57 | -11.4% | 80th | 9:41 |
| Total Running | running | 57:34 | 58:10 | -1.1% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength