Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1201
Total Time
1:48:29
Overall Percentile
84.9
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.7%
Race avg drop: -0.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 6:48 | +7.4% | 95th | 5:54 |
| Run 2 | 6:11 | 5:40 | +9.1% | 95th | 4:53 |
| Run 3 | 6:15 | 6:11 | +1.0% | 87th | 5:17 |
| Run 4 | 6:25 | 6:13 | +3.0% | 90th | 5:17 |
| Run 5 | 7:30 | 6:35 | +13.8% | 97th | 5:32 |
| Run 6 | 7:02 | 6:22 | +10.3% | 95th | 5:22 |
| Run 7 | 6:57 | 6:15 | +11.1% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.9% | 80th | 4:35 |
| Sled Push | strength | 2:35 | 3:17 | -21.4% | 49th | 2:39 |
| Sled Pull | strength | 6:43 | 6:45 | -0.6% | 85th | 5:22 |
| Burpee Broad Jump | aerobic | 6:10 | 7:25 | -16.9% | 67th | 5:39 |
| Row | aerobic | 5:16 | 5:26 | -3.2% | 78th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:38 | -10.8% | 73th | 2:07 |
| Sandbag Lunges | strength | 5:26 | 6:40 | -18.7% | 61th | 5:14 |
| Wall Balls | strength | 6:38 | 11:25 | -41.9% | 34th | 8:18 |
| Total Running | running | 47:38 | 44:27 | +7.2% | 93th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength