Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +54.9%
Race avg drop: +47.7%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:54 | +21.3% | 98th | 3:06 |
| Run 2 | 9:30 | 8:02 | +18.2% | 100th | 6:25 |
| Run 3 | 11:14 | 9:40 | +16.1% | 98th | 7:29 |
| Run 4 | 10:57 | 9:12 | +19.0% | 99th | 7:13 |
| Run 5 | 10:39 | 9:28 | +12.5% | 97th | 7:22 |
| Run 6 | 11:36 | 8:54 | +30.3% | 100th | 7:01 |
| Run 7 | 10:27 | 9:06 | +14.7% | 97th | 7:07 |
Training Recommendations
- → Focus on running endurance - 18.2% below expected on total running time
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Total Running - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:38 | +2.8% | 94th | 5:03 |
| Sled Push | strength | 8:03 | 6:32 | +23.2% | 98th | 4:38 |
| Sled Pull | strength | 7:10 | 9:40 | -25.9% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 8:14 | 10:12 | -19.3% | 70th | 7:22 |
| Row | aerobic | 6:30 | 6:23 | +1.8% | 93th | 5:39 |
| Farmers Carry | strength | 2:52 | 3:44 | -23.4% | 59th | 2:46 |
| Sandbag Lunges | strength | 6:19 | 9:26 | -33.0% | 45th | 6:52 |
| Wall Balls | strength | 11:14 | 14:03 | -20.1% | 71th | 9:41 |
| Total Running | running | 69:07 | 58:27 | +18.2% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength