Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.6%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:55 | -6.4% | 85th | 3:06 |
| Run 2 | 7:39 | 8:04 | -5.2% | 85th | 6:25 |
| Run 3 | 11:29 | 9:43 | +18.2% | 98th | 7:29 |
| Run 4 | 12:13 | 9:14 | +32.2% | 100th | 7:13 |
| Run 5 | 10:06 | 9:30 | +6.2% | 93th | 7:22 |
| Run 6 | 9:07 | 8:56 | +2.0% | 90th | 7:01 |
| Run 7 | 10:25 | 9:09 | +13.8% | 97th | 7:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:39 | -6.6% | 72th | 5:03 |
| Sled Push | strength | 4:43 | 6:34 | -28.2% | 60th | 4:38 |
| Sled Pull | strength | 10:59 | 9:43 | +13.0% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 8:33 | 10:15 | -16.6% | 74th | 7:22 |
| Row | aerobic | 5:46 | 6:23 | -9.9% | 61th | 5:39 |
| Farmers Carry | strength | 2:27 | 3:45 | -34.9% | 37th | 2:46 |
| Sandbag Lunges | strength | 7:53 | 9:29 | -16.9% | 73th | 6:52 |
| Wall Balls | strength | 9:49 | 14:09 | -30.6% | 59th | 9:41 |
| Total Running | running | 64:39 | 58:42 | +10.1% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength