Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +37.8%
Race avg drop: +47.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:46 | 2:20 | +17.8% | 31th | 3:06 |
| Run 2 | 5:13 | 4:52 | +7.0% | 14th | 6:25 |
| Run 3 | 5:30 | 5:24 | +1.6% | 10th | 7:29 |
| Run 4 | 5:25 | 5:21 | +1.2% | 10th | 7:13 |
| Run 5 | 5:35 | 5:23 | +3.6% | 11th | 7:22 |
| Run 6 | 5:30 | 5:13 | +5.4% | 13th | 7:01 |
| Run 7 | 5:30 | 5:14 | +5.0% | 13th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.7% | 3th | 5:03 |
| Sled Push | strength | 2:50 | 2:50 | -0.4% | 6th | 4:38 |
| Sled Pull | strength | 4:41 | 4:53 | -4.1% | 8th | 7:13 |
| Burpee Broad Jump | aerobic | 6:37 | 4:40 | +41.7% | 41th | 7:22 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 2th | 5:39 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.2% | 8th | 2:46 |
| Sandbag Lunges | strength | 5:04 | 4:25 | +14.6% | 17th | 6:52 |
| Wall Balls | strength | 8:23 | 5:30 | +52.4% | 41th | 9:41 |
| Total Running | running | 35:29 | 34:42 | +2.2% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength