Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +47.7%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:56 | +3.2% | 93th | 3:06 |
| Run 2 | 8:46 | 8:06 | +8.0% | 95th | 6:25 |
| Run 3 | 9:25 | 9:46 | -3.7% | 87th | 7:29 |
| Run 4 | 9:09 | 9:17 | -1.6% | 88th | 7:13 |
| Run 5 | 9:44 | 9:33 | +1.7% | 90th | 7:22 |
| Run 6 | 9:45 | 8:59 | +8.5% | 95th | 7:01 |
| Run 7 | 10:51 | 9:12 | +17.8% | 99th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:40 | -10.6% | 54th | 5:03 |
| Sled Push | strength | 5:31 | 6:37 | -16.7% | 76th | 4:38 |
| Sled Pull | strength | 8:29 | 9:47 | -13.3% | 76th | 7:13 |
| Burpee Broad Jump | aerobic | 12:01 | 10:20 | +16.3% | 97th | 7:22 |
| Row | aerobic | 6:01 | 6:25 | -6.3% | 77th | 5:39 |
| Farmers Carry | strength | 2:10 | 3:47 | -42.8% | 23th | 2:46 |
| Sandbag Lunges | strength | 7:41 | 9:33 | -19.6% | 69th | 6:52 |
| Wall Balls | strength | 11:17 | 14:16 | -20.9% | 72th | 9:41 |
| Total Running | running | 61:44 | 59:02 | +4.6% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength