Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +32.5%
Race avg drop: +47.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:56 | +46.3% | 100th | 3:06 |
| Run 2 | 6:35 | 8:07 | -19.0% | 62th | 6:25 |
| Run 3 | 7:43 | 9:47 | -21.2% | 61th | 7:29 |
| Run 4 | 7:56 | 9:18 | -14.7% | 73th | 7:13 |
| Run 5 | 8:34 | 9:34 | -10.5% | 79th | 7:22 |
| Run 6 | 8:19 | 8:59 | -7.6% | 83th | 7:01 |
| Run 7 | 8:03 | 9:12 | -12.6% | 77th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:40 | -4.2% | 81th | 5:03 |
| Sled Push | strength | 6:19 | 6:37 | -4.7% | 87th | 4:38 |
| Sled Pull | strength | 9:49 | 9:47 | +0.2% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 14:36 | 10:20 | +41.1% | 100th | 7:22 |
| Row | aerobic | 6:40 | 6:25 | +3.8% | 95th | 5:39 |
| Farmers Carry | strength | 2:57 | 3:47 | -22.3% | 62th | 2:46 |
| Sandbag Lunges | strength | 13:52 | 9:34 | +44.9% | 100th | 6:52 |
| Wall Balls | strength | 13:27 | 14:17 | -5.9% | 86th | 9:41 |
| Total Running | running | 52:56 | 59:05 | -10.4% | 79th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength