Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +47.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 3:57 | +102.8% | 100th | 3:06 |
| Run 2 | 9:18 | 8:08 | +14.2% | 98th | 6:25 |
| Run 3 | 9:41 | 9:48 | -1.4% | 90th | 7:29 |
| Run 4 | 9:33 | 9:19 | +2.4% | 92th | 7:13 |
| Run 5 | 10:07 | 9:36 | +5.4% | 93th | 7:22 |
| Run 6 | 9:57 | 9:01 | +10.3% | 96th | 7:01 |
| Run 7 | 12:01 | 9:14 | +30.0% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Total Running - 15.8% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:40 | -12.6% | 45th | 5:03 |
| Sled Push | strength | 7:20 | 6:39 | +10.2% | 94th | 4:38 |
| Sled Pull | strength | 8:30 | 9:49 | -13.5% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 10:23 | -26.2% | 61th | 7:22 |
| Row | aerobic | 6:11 | 6:25 | -3.9% | 84th | 5:39 |
| Farmers Carry | strength | 4:31 | 3:48 | +18.6% | 99th | 2:46 |
| Sandbag Lunges | strength | 6:23 | 9:36 | -33.5% | 47th | 6:52 |
| Wall Balls | strength | 12:23 | 14:20 | -13.7% | 80th | 9:41 |
| Total Running | running | 68:38 | 59:15 | +15.8% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength