Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.3%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:58 | -14.6% | 74th | 3:06 |
| Run 2 | 6:43 | 8:12 | -18.1% | 65th | 6:25 |
| Run 3 | 9:39 | 9:53 | -2.5% | 89th | 7:29 |
| Run 4 | 9:15 | 9:23 | -1.6% | 89th | 7:13 |
| Run 5 | 9:14 | 9:40 | -4.6% | 86th | 7:22 |
| Run 6 | 8:36 | 9:05 | -5.4% | 86th | 7:01 |
| Run 7 | 8:38 | 9:18 | -7.3% | 85th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.2% slower than expected
- → Specific weakness: Sled Pull - 38.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:42 | +2.3% | 94th | 5:03 |
| Sled Push | strength | 7:17 | 6:43 | +8.3% | 94th | 4:38 |
| Sled Pull | strength | 13:42 | 9:55 | +38.2% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 9:06 | 10:29 | -13.2% | 80th | 7:22 |
| Row | aerobic | 6:58 | 6:27 | +7.9% | 99th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:50 | -7.6% | 85th | 2:46 |
| Sandbag Lunges | strength | 8:29 | 9:41 | -12.5% | 81th | 6:52 |
| Wall Balls | strength | 20:20 | 14:30 | +40.2% | 100th | 9:41 |
| Total Running | running | 55:29 | 59:40 | -7.0% | 84th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength