Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.8%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:59 | -18.1% | 68th | 3:06 |
| Run 2 | 8:20 | 8:12 | +1.5% | 91th | 6:25 |
| Run 3 | 9:22 | 9:54 | -5.5% | 86th | 7:29 |
| Run 4 | 10:16 | 9:24 | +9.1% | 96th | 7:13 |
| Run 5 | 10:08 | 9:41 | +4.5% | 93th | 7:22 |
| Run 6 | 9:28 | 9:06 | +4.0% | 93th | 7:01 |
| Run 7 | 10:14 | 9:19 | +9.7% | 96th | 7:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:42 | -7.4% | 72th | 5:03 |
| Sled Push | strength | 4:40 | 6:44 | -30.7% | 58th | 4:38 |
| Sled Pull | strength | 9:58 | 9:56 | +0.3% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 12:18 | 10:30 | +17.1% | 98th | 7:22 |
| Row | aerobic | 6:05 | 6:27 | -5.9% | 80th | 5:39 |
| Farmers Carry | strength | 3:21 | 3:50 | -13.0% | 79th | 2:46 |
| Sandbag Lunges | strength | 8:04 | 9:42 | -16.9% | 76th | 6:52 |
| Wall Balls | strength | 13:11 | 14:32 | -9.3% | 84th | 9:41 |
| Total Running | running | 61:04 | 59:46 | +2.2% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength