Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+26.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +85.3%
Race avg drop: +47.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:59 | -25.6% | 47th | 3:06 |
| Run 2 | 6:34 | 8:13 | -20.1% | 61th | 6:25 |
| Run 3 | 8:18 | 9:54 | -16.3% | 72th | 7:29 |
| Run 4 | 7:57 | 9:25 | -15.6% | 73th | 7:13 |
| Run 5 | 8:57 | 9:41 | -7.7% | 83th | 7:22 |
| Run 6 | 8:48 | 9:06 | -3.4% | 88th | 7:01 |
| Run 7 | 8:52 | 9:19 | -5.0% | 86th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 26.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 74.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:42 | -3.3% | 86th | 5:03 |
| Sled Push | strength | 7:01 | 6:44 | +4.1% | 92th | 4:38 |
| Sled Pull | strength | 11:20 | 9:56 | +14.0% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 18:18 | 10:30 | +74.1% | 100th | 7:22 |
| Row | aerobic | 6:59 | 6:27 | +8.0% | 99th | 5:39 |
| Farmers Carry | strength | 3:33 | 3:51 | -7.8% | 85th | 2:46 |
| Sandbag Lunges | strength | 10:44 | 9:43 | +10.5% | 96th | 6:52 |
| Wall Balls | strength | 14:59 | 14:32 | +3.0% | 92th | 9:41 |
| Total Running | running | 52:24 | 59:48 | -12.4% | 77th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength