Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.7%
Race avg drop: +47.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:59 | -10.3% | 81th | 3:06 |
| Run 2 | 8:00 | 8:13 | -2.8% | 88th | 6:25 |
| Run 3 | 11:58 | 9:55 | +20.5% | 99th | 7:29 |
| Run 4 | 10:04 | 9:25 | +6.7% | 95th | 7:13 |
| Run 5 | 10:07 | 9:42 | +4.2% | 93th | 7:22 |
| Run 6 | 9:34 | 9:07 | +4.9% | 94th | 7:01 |
| Run 7 | 9:10 | 9:20 | -1.9% | 89th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:42 | -11.0% | 55th | 5:03 |
| Sled Push | strength | 3:23 | 6:45 | -49.9% | 18th | 4:38 |
| Sled Pull | strength | 5:57 | 9:57 | -40.2% | 26th | 7:13 |
| Burpee Broad Jump | aerobic | 9:57 | 10:31 | -5.5% | 87th | 7:22 |
| Row | aerobic | 6:18 | 6:28 | -2.6% | 87th | 5:39 |
| Farmers Carry | strength | 2:42 | 3:51 | -30.0% | 52th | 2:46 |
| Sandbag Lunges | strength | 8:22 | 9:43 | -14.0% | 80th | 6:52 |
| Wall Balls | strength | 11:01 | 14:34 | -24.4% | 70th | 9:41 |
| Total Running | running | 62:28 | 59:52 | +4.3% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength