Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 48.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +99.2%
Race avg drop: +50.4%
Trend per run: +12.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:00 | -3.9% | 90th | 3:06 |
| Run 2 | 6:54 | 8:15 | -16.4% | 70th | 6:25 |
| Run 3 | 12:51 | 9:57 | +29.0% | 100th | 7:29 |
| Run 4 | 9:31 | 9:27 | +0.6% | 91th | 7:13 |
| Run 5 | 11:55 | 9:44 | +22.3% | 100th | 7:22 |
| Run 6 | 9:30 | 9:08 | +3.9% | 94th | 7:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:43 | -6.4% | 76th | 5:03 |
| Sled Push | strength | 5:54 | 6:46 | -13.0% | 82th | 4:38 |
| Sled Pull | strength | 7:43 | 9:59 | -22.8% | 64th | 7:13 |
| Burpee Broad Jump | aerobic | 7:42 | 10:34 | -27.2% | 62th | 7:22 |
| Row | aerobic | 5:51 | 6:28 | -9.7% | 66th | 5:39 |
| Farmers Carry | strength | 2:46 | 3:52 | -28.5% | 55th | 2:46 |
| Sandbag Lunges | strength | 8:11 | 9:46 | -16.2% | 78th | 6:52 |
| Wall Balls | strength | 19:06 | 14:38 | +30.5% | 100th | 9:41 |
| Total Running | running | 54:32 | 60:02 | -9.2% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength